Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes
A full body resistance workout that uses weights or resistance bands to strengthen muscles. Resistance training can help improve your overall strength and mobility.
45 minutes
Experience a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between each movement. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.
45 minutes | Abs, Butts, Thighs
Abs, Butts, and Thighs workout, is a class that focuses on strengthening and toning the abdominal muscles, glutes, and thighs. ABT workouts can help improve coordination and stability, and can also help you burn calories and build lean muscle.
45 minutes
Functional fitness means training your body for everyday activities, and to make daily motion easier and safer.
45 minutes
Seniors weight based class, using both pin loaded equipment and free weights. A class to educate users on gym based equipment and of corse to get moving.
45 minutes | Gentle Aqua/ Aqua
Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.
45 minutes
Shapes- An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Grit- High-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. Body Pump- A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
30 minutes
Grit- Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
45 minutes
BodyPump- A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
45 minutes | All levels
Get ready to step on and off a raised platform or step bench to the beat of music. The height of the step can be adjusted to accommodate different ability levels and preferences. The routines involve a combination of stepping patterns.
xx minutes | [fitness level]
Experience a dance fitness program that combines Latin and international music with dance movements and aerobic exercises. Zumba classes are known for their high-energy and infectious atmosphere. The workouts feature a variety of dance styles, including salsa, cumbia and more. Participants follow the instructor’s lead and engage in choreographed dance routines.
xx minutes | [fitness level]
Follow the instructor’s lead and engage in choreographed dance routines that focus on cardiovascular fitness, coordination, and rhythm. The movements are designed to elevate heart rate, burn calories, and improve overall endurance.
xx minutes | [fitness level]
Yoga combines physical postures, breathing techniques, meditation, and mindfulness to promote overall well-being. Physical postures are performed in a flowing and mindful manner, synchronising movement with breath. The practice emphasises balance, flexibility, strength, and body awareness. A range of styles of yoga exist, ranging from gentle and restorative to more dynamic and vigorous practices.
30mins 45 minutes | medium-high intensity
Is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.
xx minutes | [fitness level]
incorporate elements of boxing training into a high-intensity workout. It is a non-contact form of exercise that combines boxing-inspired movements with aerobic and strength training exercises. Participants engage in a variety of boxing techniques. The routines are typically set to energetic music and include intervals of cardio exercises, bodyweight exercises, and core strengthening movements.
xx minutes | [fitness level]
Classes specifically designed to improve muscular strength, endurance, and tone. These classes typically focus on resistance training exercises that target different muscle groups using various equipment such as dumbbells, barbells, resistance bands, or bodyweight exercises.
xx minutes | [fitness level]
combine elements of ballet, Pilates, and strength training to sculpt and tone the body using a ballet barre for support.
xx minutes | [fitness level]
Group exercise training that involve a series of exercises performed in a circuit format. Participants move through a sequence of stations or exercise stations, performing a different exercise at each station for a set amount of time or number of repetitions before moving on to the next station. The exercises can vary in nature, including cardiovascular exercises, strength training exercises, and functional movements. The class may utilise various equipment such as dumbbells, resistance bands, kettlebells, stability balls, and bodyweight exercises.
xx minutes | [fitness level]
(High-Intensity Interval Training), is a form of exercise that involves structured workouts performed in small groups with a certified trainer. It combines intense bursts of exercise with short recovery periods to improve cardiovascular health, burn calories, and enhance overall strength and endurance. The workouts incorporate a variety of exercises and movements targeting multiple muscle groups. Small group training offers individual attention, modifications for different fitness levels, and a supportive group atmosphere. It is a time-efficient and effective way to achieve results while enjoying the benefits of a motivating and social workout environment.
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Our full access membership gives you unlimited access to group exercise classes.
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